We went on our first creative journey with IntuEat and invited our guests to an intuitive cooking and eating experience. During the two days we learned about:

COOKING
_simply using your trust and intuition
_no recipes will be given, we will create our own
_organic seasonal food
_discovering food with all senses
_introduction on the healing power of plants
_transformation and different cooking techniques
_taste combination and plating

MINDFULNESS
_how to listen to your body and its needs, group meditation
_introduction on the basics of Ayurveda
_the importance of thanking
_changing your eating habits in little steps
_developing rituals of self care with food
_sharing and learning from each other
_create a common vision

It has been such a wonderful space that we shared where we connected with our inner voice and creativity!